i know i have lots of blogging to catch up on... ireland was awesome, and i'll get to it soon... it's just hard to keep up a blog when you don't have internet at home. i quit blogging at work when i left my government job :)
quick story though.
i went to the doctor last week for my annual physical, blood work and all (i hate needles... unless it's for acupuncture). i'm pretty healthy. my blood pressure couldn't have been better. i haven't seen my doctor since last year's appointment... no need to.
at some point she asked me, "are you working out?" i said yes. she asked, "what are you doing?"
i told her i was training for triathlons, swimming, biking and running every week.
her response? "are you lifting weights?"
"um... only during the winter..."
"well you really ought to be lifting weights. you need to build muscles to strengthen your bones and guard against osteoporosis."
since when does swimming, biking and running NOT build muscle? what?
then she asked if i smoke: no. drink caffeine: very little. drink alcohol: yes.
she said, "you really need to watch your alcohol intake as a woman to be sure you keep your calorie count down."
ok... first... do i look like i'm concerned about calories? did i mention i work out? and shouldn't you be more worried about the alcohol portion of the equation versus the calorie intake?