last week i ran 10 miles with the best running partner in the world, who i'll call lorena. sadly, for me (but lucky for her hubby!) she'll be gone next weekend when i'm running my first half marathon. but her hubby will be running his first ironman, so that's a much bigger deal, and, you know, they're married. sooo....
anyway, 10 miles last week was good. it was strangely hot and muggy, on a rainy october morning, so i did something i never thought i could around mile 7.5.... i took off my shirt. now, i'm not going to go running around in my sports bra all the time, it's still not how i roll, but i will say that loosing the shirt really gave me a second wind!
because lorena knew i had big plans for dancing my face off saturday night at julia's wedding, and she knew i was going to do so in high heals (which is almost as strange for me as running shirtless), she suggested i give my legs a little ice bath. we bought some ice (i still owe you $5 lorena!) and i went up to my bathroom. here goes nothing. filled up the tub with lukewarm water, poured in 10lbs of ice, squealed a little, but stuck it out for 10 min. i think the water should have been a little colder, but i think it helped.
then it was party time. and though i brought flip-flops to change into once i got my dance on, they stayed in my purse, while i kicked it in the high heals. who is this woman in my body?? so weird. still i had a blast.
till i woke up sunday morning, not with a hangover, but with the sorest left quad ever. i could barely walk down the stairs. i figured it would feel better monday, but no.
so what did i do?
i got a massage.
my first ever male-massage from some dude named byron with really big hands. it was a little weird at first. i had to bite the inside of my cheek for the first minute or two to keep from smiling or laughing, but big-hands-byron worked his magic, and i was much more mobile when i left. whew.
went to yoga tuesday, got my butt kicked, but still felt ok on the quad.
finally ran 5 miles thursday, and my quad was a-ok.
practiced yoga again today, and i think i'm set for another 10 miles tomorrow! then it's one short run next week, lots of rest, and BOOM, i'll be a half-marathoner on saturday! assuming i finish. that's my only real goal. would love to get as close to 2 hrs as possible, but finishing and having fun is much more important.
i'm pretty excited. i can't believe i have come to like, maybe even love, running. never say never.
proverbs 31:25 says, "strength and dignity are her clothing, and she laughs at the time to come." well... at least i've got the laughing part down.
Friday, October 30, 2009
Tuesday, October 20, 2009
it's official
i just registered for my first half marathon.
i'd been putting it off, just in case... thinking i'd wimp out at some point. but the (sad) truth is (sad only because i'm proving myself wrong...) that i actually enjoy running now. 7 miles 2 weeks ago was hard. 8 miles a week ago was easy. 9 miles this week was fun. and even my little 5 mile runs on tuesdays and thursdays are getting faster and easier.
my peers have a lot to do with it. a few weeks ago i ran a 10k and came in 97th place. all my friends were TOP finishers. but because i had PR'd by 8 minutes (setting a new personal record that was waaaaay faster than my 10k in april) my friends cheered me on like i had won the whole thing. i felt like a champ.
and i'm meeting new people too. some girls i'd never met before are now running with me on tuesdays, which a) forces me to get out of bed, b) pushes my pace, and c) expands my social circles. my saturday running buddy is my favorite, though. she makes the time fly by!
so i'm super psyched for november 7. thinking i may even sign up for another in december. ridiculous.
i'd been putting it off, just in case... thinking i'd wimp out at some point. but the (sad) truth is (sad only because i'm proving myself wrong...) that i actually enjoy running now. 7 miles 2 weeks ago was hard. 8 miles a week ago was easy. 9 miles this week was fun. and even my little 5 mile runs on tuesdays and thursdays are getting faster and easier.
my peers have a lot to do with it. a few weeks ago i ran a 10k and came in 97th place. all my friends were TOP finishers. but because i had PR'd by 8 minutes (setting a new personal record that was waaaaay faster than my 10k in april) my friends cheered me on like i had won the whole thing. i felt like a champ.
and i'm meeting new people too. some girls i'd never met before are now running with me on tuesdays, which a) forces me to get out of bed, b) pushes my pace, and c) expands my social circles. my saturday running buddy is my favorite, though. she makes the time fly by!
so i'm super psyched for november 7. thinking i may even sign up for another in december. ridiculous.
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